Class Schedule
Browse our classes and book your spot below. See you on the mat.
Schedule
Our schedule is built to provide a range of courses for all bodies, interests and levels. We hope you enjoy exploring what works for you today (and tomorrow). Want a class in a timeslot it isn’t in? Or have an idea for a new offer? Reach out to us and we’ll see what we can do.
Please note that for the summer, and as we are a new studio, 7:30 am classes bookings will close at 7:30 pm the day before. This allows our teachers to arrange their time. Thanks so much for respecting them!
Spice levels show the level of heat you’ll generate in a class based on the speed, physical challenge, and use of weights. This is only an indication; you can modify your flow to fit your body for any given class.
Explore your practice
Grow Your Flow (Yoga 1)
Spice level: 🌶️
Who’s it for? Beginners who want to build their practice, and yogis with some experience who want to rework the fundamentals.
This accessible, breath-centered class is designed for beginners, yet excellent for all students to build strength, flexibility, balance, and confidence while learning foundational yoga postures, healthy alignment, and the connection between movement and breath. Expect a steady, supportive pace with clear guidance, simple transitions, and opportunities to modify throughout class. This class will leave you feeling centered, balanced, and open.
Grace & Strength Flow (Yoga 2)
Spice level: 🌶️🌶️
Who’s it for? Intermediate and experienced yogis returning to their practice.
A dynamic intermediate flow practice that builds upon foundational postures and introduces fluid sequencing, sun salutations and vinyasas, balance work, strength, and more challenging transitions. Classes move at a moderate pace, with opportunities to deepen breath awareness, stamina, mobility, and focus, developing a balance between grace and strength on and off the mat. Students should feel comfortable with Sun Salutations and moving between poses with breath. This class will leave you feeling energized, exercised, and inspired.
Grace & Ignite (Yoga 2/3)
Spice level: 🌶️🌶️🌶️
Who’s it for? Intermediate and advanced yogis seeking to expand into more challenging transitions.
A dynamic intermediate/advanced flow practice that introduces fluid sequencing, sun salutations and vinyasas, balance work, and more challenging transitions. Classes move at a moderate pace, with opportunities to deepen breath awareness, stamina, mobility, and focus, developing a balance between grace and strength on and off the mat. Students should feel comfortable with Sun Salutations, bring mindfulness and endurance, and be aware of their own limits within the practice. This class will leave you feeling ignited and whole.
Ignite Your Flow (Yoga 3)
Spice level: 🌶️🌶️🌶️🌶️
Who’s it for? Experienced yogis seeking a challenge.
An advanced, energetic 75 to 90-minute flow class for experienced practitioners seeking challenge, creativity, and depth. Expect complex vinyasa sequences, arm balance/inversion options, and exploration of more advanced poses to cultivate effort and ease on and off the mat. This class requires students to bring curiosity, endurance, and mindfulness, and to be aware of their own limits within the practice. (While never required, a good measure for this class are students who are comfortable jumping back to Chaturanga or who can do Wheel pose.) This class will leave you feeling ignited and complete.
Yoga for Vitality
Spice level: 🌶️
Who’s it for: Those interested in improving balance & mobility, those healing from injury, or facing mobility challenges.
This modified, gentle movement class is designed to support longevity, mobility, balance, and mental well-being by combining breathing techniques, steady transitions between poses, and mindfulness in a slow-paced setting. Chairs and/or yoga props are woven into instruction as needed. The class will leave you feeling improved flexibility and familiar with your body’s capabilities and limits.
Feel good, relax & explore the mind-body connection
Feel Good Flow
Spice level: 🌶️
Who’s it for: Open to everyone who wants to feel good in their body.
This all-levels class is an accessible, steady-flow class that links mindful movement and breath to build body awareness, alignment, and flexibility. Teachers offer modifications, variations, and props throughout the class to make it accessible to newer or mobility-challenged students and enable more experienced students to challenge their practice. We hope all IYC classes leave you feeling good, but this accessible class will leave you feeling balanced, energized & ready to take on your day (or night).
Yin
Spice level: 🌿
Who’s it for: Those seeking to slow it down and deepen their stretch and mind-body connection.
This all-levels slow-paced practice involves holding floor-based poses for 3 to 10 minutes, often using props, and connecting to the breath to target deep connective tissues rather than muscles, with a focus on stretching and improving flexibility.
This class will make you feel deeply stretched, relaxed, and in synch with your body.
Restorative
Spice level: 🌿
Who’s it for: Those who want to chill out and relax.
This all-levels slow-paced class uses extensive props (blankets, bolsters, and blocks provided) to fully support the body so it can fully relax. This class is more about relaxation of the nervous system than sensation and stretching, and promises to leave you mellow and at peace.
Devotion
Spice level: 🌿
Who’s it for: Those seeking to deepen the spiritual mind-body connection.
Katonah-Inspired: DEVOTION is a transformative 45-minute seated practice that intricately weaves together meditation, mantra, prānāyāma, and kriyā techniques. This music-forward practice integrates various lineages. Each class is framed by a Sankalpā or intention. By tailoring the rhythm of the breath to the beat of the music, students are invited on a cathartic exploration of the Self, followed by 20 minutes of gentle movement to ease back into the day.
Explore your strength
For Kids
Yoga Power & Sculpt
Spice level: 🌶️🌶️🌶️
Who’s it for: Those who want to build strength and mobility all over.
Build strength, confidence, and energy through an intentional fusion of yoga, functional movement, and light weights for toning and sculpting. This dynamic class blends traditional yoga poses with yoga drills, core work, and optional sculpt-based strength training designed to help tone the body, support metabolism, and leave you feeling strong, energized, and empowered throughout the week. Expect a supportive, energizing practice focused on intelligent movement, stability, endurance, mobility, and functional strength, all while staying connected to the breath and grounded in the yoga practice. Modifications and options will be offered for all levels.
Yoga for Kids
Spice level: 🌶️
Who’s it for: Kids 3+.
This is a playful approach to yoga, focusing on physical, mental, and emotional development through imaginative poses, storytelling, games, and breathing exercises in a non-competitive space.
Children may leave feeling improved flexibility, strength, balance, concentration, and emotional regulation.